How about a delicious healthy recipe for your family that is also simple and quick to prepare? Carolyn prepares her baked Tuscan Chicken Thighs.
Tuscan Chicken
Quick to prepare and bakes in the oven
Carolyn Piguet shows how to cook a healthy version of Tuscan Chicken Thighs. The chicken is moist, crispy, and baked in the oven. She also shows how to make a flavorful creamy sauce to serve over the top. Carolyn is famous for her mouth watering steaks at Piguet’s Prime Time but chicken is one of her family meal staples.
This recipe is perfect for the weekday when you don’t have a lot of time to devote to cooking but you want to feed your family something healthy. It is certainly better than grabbing fast food. An extra bonus on this recipe is you probably have most of the ingredients in your pantry or freezer. As an award winning FFA instructor, Carolyn has tried to focus on nutritional meals for families. She knows how hard it is to juggle a job with family responsibilities. She has developed meals that find the sweet spot of healthy, simple and quick. Give it a try! You will be glad you did!
TUSCAN CHICKEN RECIPE
Serves – 4
4 skinless, boneless chicken thigh
1 cup seasoned flour
3 eggs
½ cup cream
2 cups seasoned panko
1 cup shredded parmesan cheese
Whisk eggs and cream and set aside. Add parmesan cheese with panko and set aside. Dredge chicken in seasoned, dip in egg wash, and finish with coating of panko.
Place chicken on baking sheet and spray with olive oil cooking spray. Bake for 30 minutes at 400 degree oven.
Sour Cream Sauce
2 tablespoons of butter
2 tablespoons of seasoned flour
1 cup cream
½ cup sour cream
Melt butter and add flour and cook till bubbly. Add cream and stir until thickened. Add sour cream and blend until smooth.
To serve chicken:
Place thigh on a plate and add sauce – top with some strips of sun-dried tomatoes
Chef Carolyn Piguet